What is Personal training?
Personal yoga instruction is not a one-size-fits-all endeavour. It's highly intimate and "YOU" are the focus. specifically created with your needs and health advantages in mind. Our goal for personal yoga training at Yogshala is to approach fitness and a healthy lifestyle using both our knowledge and your mindset.
At your convenience and comfort, Yogshala Yoga Academy focuses on offering Personal Yoga Training. At Yogshala, we have skilled and highly qualified T-1 Yoga Instructors who will lead you through the yoga practise whenever and wherever it is most suitable for you. The yoga schedule for private yoga sessions is meticulously chosen and especially created for each client.
Three times a week, for one hour, the Personal Yoga sessions are focused sessions. You have the option of scheduling these sessions at the studio or at home according to your convenience. Our trainers ensure that you are physically and mentally fit using a holistic approach. You will feel refreshed and calm after receiving personal yoga training at Chaitanya Wellness because the approach is so energising, straightforward, and authentic.
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Transforming the body, transforming energy
Why Us
Why Personal Training at Yogshala ?
We let you choose
What makes Chaitanya Wellness Personal Training different from others is, we let you choose your place and convenience. We help to do this by allowing you to choose your personal instructor.
Convenience
The objective of Chaitanya Wellness is not only your fitness but we aim for a holistic wellbeing of our clients. We provide personal trainers at your convenient place and time, be it home or studio anytime anywhere.
Interaction with the right Personal Trainer
Yoga is all about oneself. Since all individual are different, the intensity of yoga practice for each individual also varies. We let you interact with our personal trainers to know your body type
Benefits of Personal Yoga Training
- Unlike group yoga classes Personal Yoga sessions are individualized.
- Personal Yoga sessions are good for beginners to help them further feel comfortable in the group settings
- You get the personal attention and learn with one experienced instructor.
- It’s also good for experienced Yoga practitioners if you want to deepen your practice and work towards specific goals (balancing or stamina).
- Personal Yoga instructor modifies your asana and poses to best suit your ability or accommodates your injuries or disabilities.
- You can focus on your personal interests concerns and goals.
- To increase your mental focus
- It is highly beneficial if you want to incorporate Yoga in your weight loss or strength training program.
- Therapeutic issues are targeted well and resolved.
- Pre and post Natal Yoga sessions are beneficial if done with a Personal Yoga Trainer.
