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4+
Year Of Experience We Just Achieved
Revive and Relax
About Yogshala
Welcome to Yogshala, a journey that began in 2019 with a deep passion for sharing the transformative power of yoga. Our humble beginnings reflect a commitment to spreading the ancient wisdom of yoga to individuals seeking holistic well-being. With roots firmly planted, our evolution continues as we guide you on a path of self-discovery, balance, and growth.
At Yogshala, we envision a world where the timeless teachings of yoga intersect seamlessly with modern lives. Our journey from 2019 has been one of learning, adapting, and connecting with a diverse community of like-minded individuals.
Since 2019,
Operating in NCR, India
Revive and Relax
Our Achievments
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TEAM
Why Yogshala
Acupressure Therapy
Acupressure is a sort of massage therapy in which certain body parts are subjected to manual pressure. Similar to acupuncture, it is a traditional Chinese medicine (TCM) technique that uses fingertip pressure as opposed to needles. Motion sickness, headaches, and muscle soreness are just a few of the conditions that acupressure is supposed to help with. TCM practitioners claim that the benefits of acupressure are attained by applying pressure to specific places along the body's energy pathways in order to promote the free flow of qi.
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Massage Therapy
In massage therapy, a massage therapist rubs and kneads the soft tissues of your body. The soft tissues include muscle, connective tissue, tendons, ligaments and skin. The massage therapist varies the amount of pressure and movement. Massage is part of integrative medicine. Medical centers often offer it with standard treatment. It can be used for a wide range of medical conditions.
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Tartak Therapy
Improves vision, concentration and memory. Hence, recommended for school children too. Cures sleep-related disorders such as a headache, insomnia, nightmares etc. By fixing the gaze the restless mind to comes to a halt. What are the mental benefits of Trataka? These studies found that people who practice Trataka meditation show a decrease in scores on anxiety, depression, and tension surveys after one month of regular practice, as well as decreased salivary cortisol, decreased systolic and diastolic blood pressure, a decrease in pulse rate, and an increase in HRV
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Reach your goals with us
REDUCE STRESS
Stressed? You've come to the right place. Yoga can reduce stress and lower your blood pressure.
Step 01
FEEL BETTER
Practicing yoga can lead to feeling happier and satisfied. And who doesn't want that???
Step 04
What our clients say
Customers Experience
Kashmira Sampat
My Yoga Teacher Member
I am introverted and so I was always intimidated going to the gym and group sessions. Now, I've gained a lot of flexibility and am able to do difficult poses. I feel like my body is accepting all the new things I'm doing. All the credit goes to the teachers because they take you through a journey!
Dheepa Ramanujam
Because of knee injuries and surgery, I was not able to sit down or squat down. I wasn't able to do anything. I was constantly in pain. Now I can sit down continuously cross-legged and I can see the benefits of yoga for issues like these. And I lost 20 lbs over the last year. I'm sticking with My Yoga Teacher forever!
Rachel Howell
It's meeting a need that I don't think I just have, but yogis in the West have - the opportunity to study with people from India. The instructors care about what's happening to me. It feels like the best money I've ever spent!... The quality of these teachers, they are just SO good!
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info@yogshala.com & +91 87550 65301
